Weigh In record (no journal entry) for 24 January 2019
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1500 kcal
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Fat: 71.63g | Prot: 63.49g | Carb: 150.58g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Çorbası, Bulgur Pilavı, Izgara Tavuk. Dinner: Pişi, Beyaz Peynir, Siyah Zeytin. Snacks/Other: Tuzlu Kurabiye, Ağlayan Kek. more...
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gaining 0.9 lb a week
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mctorunlar's weight history
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