Weigh In record (no journal entry) for 04 October 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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681 kcal
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Fat: 32.00g | Prot: 36.49g | Carb: 54.22g.
Breakfast: coffee mate original fat free creamer, folgers coffee, Boiled Egg. Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: taco sauce, black olives, tomatoes, sour cream, taco meat, lettuce. more...
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steady weight
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chefmjt's weight history
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