Weigh In record (no journal entry) for 24 January 2019
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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514 kcal
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Fat: 24.64g | Prot: 48.94g | Carb: 22.14g.
Breakfast: Помидоры Черри, Чизолини Сулугуни Сыр Блины, Finn Crisp Хлебцы Ржаные Original, Кофе, Яйцо, Parmalat Молоко 0,5%, Огурец (с Кожурой), Меридиан Риет Лососевый с Каперсами и Укропом. Dinner: Простоквашино Творог Мягкий 0,1%. more...
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losing 9.3 lb a week
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