Weigh In record (no journal entry) for 04 October 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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336 kcal
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Fat: 6.76g | Prot: 21.25g | Carb: 49.13g.
Breakfast: Healthy Balance Apple Cranberry Juice, 100% Whey Protein - Vanilla Cream, Unsweetened Frozen Strawberries, Plus Omega-3 Dha Soymilk, Bananas . more...
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steady weight
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KrishnaStevens's weight history
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