Weigh In record (no journal entry) for 04 October 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1107 kcal
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Fat: 55.33g | Prot: 58.87g | Carb: 107.34g.
Breakfast: V-Fusion Light Strawberry Banana, Bagel Thins - Cinnamon Raisin. Lunch: Diced Jalapeno Peppers, Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Soft Salami, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Fat Free Zesty Italian Dressing, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar. Snacks/Other: Gala Apples. more...
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2861 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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