Weigh In record (no journal entry) for 04 October 2012
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1973 kcal
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Fat: 93.21g | Prot: 52.86g | Carb: 236.64g.
Breakfast: Fried Potatoes, Scrambled Egg , Flour Tortilla, Cheddar or American Type Cheese. Lunch: Ranch Salad Dressing, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Dinner: Fried Potatoes, Scrambled Egg , Flour Tortilla, Cheddar or American Type Cheese. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Housework - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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