Weigh In record (no journal entry) for 24 January 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1468 kcal
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Fat: 57.72g | Prot: 110.37g | Carb: 117.38g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Avocados , Fried Egg . Lunch: Woolworths Moist Sliced Biltong, Takis Cabanossi Meat Stick. Dinner: Woolworths Seedless Red Grapes, Woolworths Whole Baby Beetroot , Biltong. Snacks/Other: Woolworths Seedless Red Grapes, aQuelle Granadilla, Woolworths Carb Clever Almond & Cocoa Nib Granola, Jungle Slim Bar Cranberry, Jacobs Cappuccino. more...
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losing 3.1 lb a week
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