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Guten Morgen, hoffe ihr habt gut geschlafen!
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202.4 lb
Lost so far: 131.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1356 kcal
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Fat: 44.21g | Prot: 62.17g | Carb: 171.09g.
Breakfast: Gekochtes Ei, Kiwi, Vegetarisch Lecker Linse-Curry Bio Veggie Streichcreme, Aldi Bio Maiswaffeln, Kaffee mit Milch. Lunch: Kölln Müsli Joghurt Erdbeer, Bärenmarke Milchschaum, Kaffee mit Milch, Exquisa Quark Genuss Stracciatella, Aldi Gefrorene Himbeeren. Dinner: Chicken Döner. Snacks/Other: Magnum Mandel, Kaffee mit Milch. more...
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losing 8.5 lb a week
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