Weigh In record (no journal entry) for 04 October 2012
|
191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1468 kcal
|
Fat: 76.19g | Prot: 58.89g | Carb: 138.52g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Dip Chips, 8 Inch Hot Dog Buns, Hot Dog Pickle Relish, Onions, Beef Frankfurter, Yellow Mustard . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Burrito with Beef. Snacks/Other: Honeycrisp Apples. more...
|
|
3042 kcal
|
Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|