H-G.'s Journal, 24 January 2019

H-G.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2019

206.1 lb Lost so far: 7.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

703 kcal

Fat: 4.96g | Prot: 18.30g | Carb: 140.99g. Breakfast: Kaffee (Gemahlen), Roggenmischbrot. Lunch: Maki Gurke, Avocado Maki, Thunfisch Maki, Sushi mit Gemüse in Seetang Gerollt. more...

2484 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

34 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H-G.'s weight history

view complete history

H-G.'s Journal, 24 January 2019

Submit a Comment

Other Related Links

Members

H-G.'s weight history