Ariel375's Journal, 21 January 2019

335.0 lb Lost so far: 0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 135.00g | Prot: 114.00g | Carb: 155.00g.   Breakfast: Starbucks Caramel Frappuccino (Grande), Cheetos Crunchy Flamin' Hot. Lunch: P.F. Chang's Beef with Broccoli (Dinner). Dinner: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), McDonald's Hash Brown. more...

3781 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...