Weigh In record (no journal entry) for 04 October 2012
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167.0 lb
Lost so far: 88.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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953 kcal
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Fat: 25.85g | Prot: 69.31g | Carb: 110.21g.
Breakfast: Swiss Dairy Fat Free Milk, Special K Red Berries. Lunch: Broccoli (Spears, Frozen), Smoked Pork and Beef Sausage Link, Fat Free Cottage Cheese, Tri-Colored Couscous. Snacks/Other: Original Potato Chips, Light Queso Fresco & Chipotle, 0% Fat Greek Yogurt - Strawberry, High Protein Chocolate Shake, Frozen Mixed Fruit. more...
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losing 2.8 lb a week
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