Weigh In record (no journal entry) for 04 October 2012
|
198.5 lb
Lost so far: 7.0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2012:
|
1310 kcal
|
Fat: 35.00g | Prot: 117.00g | Carb: 150.50g.
Breakfast: better oats. Lunch: pb2, Lowfat Strawberry Kefir, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: Great Northern Beans, Ground Turkey. Snacks/Other: Clif Builder's Peanut Butter. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|