RBrauning's Journal, 04 October 2012

Didn't sleep AT ALL. Read kindle books all night. Think I might be retaining water but urge for a bm. Haven't had one since lax Sunday. No real bm

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 24.76g | Prot: 39.60g | Carb: 42.90g.   Breakfast: Steamed Broccoli. Lunch: Molten Chocolate Cake with Vanilla Ice Cream, Cooked Salmon, Breadsticks. more...

1602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...