Weigh In record (no journal entry) for 04 October 2012
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157.0 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1758 kcal
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Fat: 87.33g | Prot: 109.80g | Carb: 131.22g.
Breakfast: Funyuns, Pure Almond Milk - Unsweetened Original, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Blueberries (Unsweetened, Frozen). Lunch: House Salsa, Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Cilantro, Grapefruit, Corn Tortilla. Snacks/Other: Kickin Jalapeno Ranch, Louisiana Hot Links, Tilapia Loins. more...
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2045 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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losing 6.3 lb a week
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