Weigh In record (no journal entry) for 04 October 2012
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2019 kcal
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Fat: 92.68g | Prot: 56.45g | Carb: 250.66g.
Breakfast: Sugar, 2% Fat Milk, Bananas , Corn Flakes Cereal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated), Vegetable Oil, Green String Beans, Plain or Buttermilk Biscuits. Snacks/Other: Bavarian Kreme Donut, Blueberry Bagel. more...
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2582 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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