Weigh In record (no journal entry) for 24 January 2019
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114.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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926 kcal
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Fat: 25.97g | Prot: 62.56g | Carb: 114.94g.
Lunch: 파리바게트 호두를 더한 호밀 식빵, 네스프레소 캡슐커피, 메로골드, 달걀, 방울 토마토, 식빵. Dinner: 바게트, 채끝살, 양상추. Snacks/Other: 메로골드, 파리바게트 호두를 더한 호밀 식빵. more...
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gaining 0.3 lb a week
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