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bama66
Journal
04 Oct 12
bama66's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
167.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1053 kcal
Fat: 49.90g | Prot: 70.53g | Carb: 72.68g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Chargrilled Chicken Club Sandwich.
Dinner:
Jr. Deluxe Burger.
more...
3030 kcal
Activities & Exercise:
Driving - 4 hours, Running - 8/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 5 hours.
more...
steady weight
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