JGreen34's Journal, 23 January 2019

231.0 lb Lost so far: 43.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 72.00g | Prot: 94.50g | Carb: 120.50g.   Breakfast: Jif Natural Creamy Peanut Butter, Great Value Whole Milk, Great Value Applesauce Unsweetened. Dinner: Jif Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Yuengling Golden Pilsner. more...

3637 kcal

Activities & Exercise: Stair Climber - 55 minutes, Sleeping - 23 hours and 5 minutes. more...