Weigh In record (no journal entry) for 04 October 2012
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1472 kcal
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Fat: 46.38g | Prot: 60.40g | Carb: 206.14g.
Breakfast: Raisin Bran, 0% Fat Free Milk. Lunch: Fancy Sharp Cheddar Cheese Shredded, Multigrain Scoops, Crackerfuls Cheddar Cheese. Dinner: 0% Fat Free Milk, Hand Tied Garlic Knots, Lasagna with Meat. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight (Kellogg's). more...
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losing 1.0 lb a week
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hagenr's weight history
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