Weigh In record (no journal entry) for 04 October 2012
|
271.2 lb
Lost so far: 57.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
970 kcal
|
Fat: 40.37g | Prot: 54.04g | Carb: 96.68g.
Lunch: Dijon Mustard, Onions, Swiss Cheese, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef, Pop-Tarts Cinnamon Roll. more...
|
|
3901 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|