lilaugie's Journal, 23 January 2019

I weighed about 4 pm.
Today was rather sedentary having worked all day at computer.

159.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 47.79g | Prot: 44.63g | Carb: 114.36g.   Breakfast: Water, Max Muscle Emerge. Dinner: Finlandia Imported Muenster Natural Cheese Deli Slices, Costco Boneless Skinless Chicken Breast, Chicken Fried Rice. Snacks/Other: Peanut Butter Cookie. more...

1994 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...