Milov's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012

169.5 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

464 kcal

Fat: 19.98g | Prot: 15.22g | Carb: 52.84g. Breakfast: Malt Beverage , Ham and Cheese Croissant Sandwich. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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Milov's weight history