Weigh In record (no journal entry) for 24 January 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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906 kcal
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Fat: 40.10g | Prot: 98.81g | Carb: 35.84g.
Dinner: 蛋花湯, 骨頭湯. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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