Luke57's Journal, 04 October 2012

170.6 lb Lost so far: 33.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 143.11g | Prot: 106.55g | Carb: 164.18g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Chicken or Turkey Tetrazzini. Dinner: Ranch Salad Dressing, Caesar Salad (Dinner Portion), Butter, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2183 kcal

Activities & Exercise: Desk Work - 2 hours and 50 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...