jrhaslett's Journal, 27 June 2010

Weigh In record (no journal entry) for 27 June 2010
224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 June 2010:
1704 kcal Fat: 105.62g | Prot: 112.25g | Carb: 90.78g.   Breakfast: Flax Seeds, Blueberries, Light English Muffin, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked), Sugar Free Jam, Peanut Butter, Light Wheat Bread. Dinner: Tropical Trail Mix, Polish Sausage, peanut butter. Snacks/Other: soy milk, protein powder, roasted deli turkey. more...

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