Weigh In record (no journal entry) for 30 September 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2706 kcal
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Fat: 133.11g | Prot: 71.82g | Carb: 270.53g.
Breakfast: Oatmeal Cookie, 1% Fat Milk, No Calorie Sweetener Packets, Coffee, Bananas, Old Fashioned Oats, Natural Super Chunk Peanut Butter. Lunch: grilled vegetable sandwich, amstel light, oyster crackers, pumpkin soup. Dinner: olive garden roll up. more...
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2419 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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aalwine's weight history
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