Weigh In record (no journal entry) for 23 January 2019
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134.9 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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677 kcal
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Fat: 20.52g | Prot: 39.99g | Carb: 88.36g.
Breakfast: Café com Leite Integral. Lunch: Repolho, Pepino (Descascado), Patinho, Abóbora Cabotia, Subway Tomate, Ovo (Inteiro), Quiabo. Dinner: Mangas. Snacks/Other: Hershey's Chocolate Branco com Cookies, Requeijão, Tapioca. more...
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1973 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Elissandra.Queiroz's weight history
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