Weigh In record (no journal entry) for 24 January 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1179 kcal
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Fat: 60.29g | Prot: 61.04g | Carb: 105.44g.
Breakfast: Suco de Maracujá, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Alface, Salmão no Forno ou Grelhado. Dinner: Salsicha de Carne de Porco e Vaca. more...
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gaining 7.7 lb a week
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