Weigh In record (no journal entry) for 27 June 2010
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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2293 kcal
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Fat: 83.43g | Prot: 148.99g | Carb: 231.67g.
Breakfast: Potatoes O'Brien, Sour Cream, Limeade. Lunch: Chicken Breast, Colby and Monterey Jack Cheese, Flour Tortillas, Refried Black Beans, Olives (Small-Extra Large). Dinner: Soft Serve Ice Cream, Barbecue Sauce, Fries, Classic Yeast Roll, Au Gratin Potatoes, Turkey Breast, Brisket. Snacks/Other: Peach Cobbler, Peaches. more...
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gaining 4.9 lb a week
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