Weigh In record (no journal entry) for 04 October 2012
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2717 kcal
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Fat: 77.98g | Prot: 125.50g | Carb: 381.98g.
Breakfast: Very Berry Hibiscus Refresher (Venti), Simple Favorites Swedish Meatballs with Pasta. Lunch: Chicken Tenders, Chocolate Chip Cookies (Higher Fat), Broccoli, Apples, Oranges, Instant Brown Rice. Dinner: Baked! Barbecue Potato Crisps, Chicken Taco, Ketchup, Red Onions, 80 Calories & Delightful, Fat Free Frankfurter or Hot Dog. Snacks/Other: Milk Chocolate Almonds, White Cheddar Popcorn. more...
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3111 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.8 lb a week
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