Weigh In record (no journal entry) for 23 January 2019
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116.8 lb
Lost so far: 3.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1233 kcal
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Fat: 51.44g | Prot: 82.40g | Carb: 87.38g.
Lunch: Kroger Chunky Bleu Cheese Dressing, Costco Rotisserie Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Pork Sandwich. Snacks/Other: Kendall Jackson Chardonnay. more...
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gaining 7.0 lb a week
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