Weigh In record (no journal entry) for 04 October 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2639 kcal
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Fat: 104.65g | Prot: 90.35g | Carb: 326.93g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Healthy Balance Apple Juice, 100% Whole Grain Bread. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Philly Steak Sandwich, Beef Stroganoff, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Fudge Cremes, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Strawberries, Bananas, Lightly Salted Peanuts, Pistachios, Red Delicious Apples. more...
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steady weight
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