Weigh In record (no journal entry) for 23 January 2019
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1650 kcal
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Fat: 43.00g | Prot: 26.59g | Carb: 306.33g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Pepsi Pepsi (16 oz), Peanut Butter Cookie, Chocolate Chip Cookie, Great Value Chewy Granola Bars - S'mores. Dinner: Great Value Seasoned French Fries, Sara Lee Honey Wheat Bread, Land O' Frost Black Forest Ham. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Chester's Flamin Hot Fries. more...
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losing 14.5 lb a week
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