Weigh In record (no journal entry) for 23 January 2019
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248.2 lb
Lost so far: 6.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1079 kcal
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Fat: 17.92g | Prot: 53.51g | Carb: 180.81g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Kikkoman Ponzu Sauce, Langers Mango Strawberry Lemonade, Tuna Sushi. Dinner: Taco Bell Fresco Soft Taco - Steak. more...
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losing 44.8 lb a week
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lanmac30's weight history
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