Weigh In record (no journal entry) for 04 October 2012
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204.0 lb
Lost so far: 70.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2012:
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1845 kcal
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Fat: 127.30g | Prot: 110.85g | Carb: 74.62g.
Breakfast: ham, coffee, olive oil, milk, splenda. Lunch: sweet and low, blueberries, vanill, baking powder, butter, flax meal, jiff chunky peanut butter, celery. Dinner: celery, canola oil, parmesan cheese, hugarian paprika, miracle whip, heinz ketchup, chicken breast. Snacks/Other: jicama. more...
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losing 2.0 lb a week
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