Weigh In record (no journal entry) for 23 January 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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497 kcal
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Fat: 15.76g | Prot: 26.68g | Carb: 65.06g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Onions, Gelatin Dessert, Vegetable Oil, Herbalife Herbal Tea Concentrate - Original, Zucchini, Tomatoes, Scrambled Egg (Whole, Cooked), Cucumber (Peeled). Snacks/Other: Water, Arugula Lettuce, Coffee (Brewed From Grounds). more...
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2288 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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