Weigh In record (no journal entry) for 23 January 2019
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1104 kcal
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Fat: 33.50g | Prot: 66.40g | Carb: 142.54g.
Breakfast: Granola, Plátano, Kellogg's Special K Original, Member's Mark Leche de Soya. Lunch: Cos o Lechuga Romana, Tilapia (Pez), Granola, Jícama, Espinacas. Dinner: Lety Pastel de Zanahoria , Alpura Leche Deslactosada Light, La Huerta Fresas Congeladas, Lala Crema de Vaca Acidificada, Frijoles Cocidos, Del Barrio Tostadas de Maíz Deshidratadas, Nopalia Tortillas de Nopal (14g), Lala Queso Panela Light, Champiñones, Nopales, Espinacas, Huevo, Clara de Huevo. Snacks/Other: Almendras. more...
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losing 3.1 lb a week
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