Weigh In record (no journal entry) for 23 January 2019
|
109.9 lb
Lost so far: 11.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
951 kcal
|
Fat: 16.47g | Prot: 65.89g | Carb: 80.72g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Alpine Fresh Blueberries, Chicken Leg (Skin Not Eaten), Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing. Dinner: Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Natural Ice Beer, Anheuser-Busch Natural Light Beer. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|