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225 lbs, back again after hiding out for a while. I was up to 230 lbs right after Christmas. Thank you Brenda for encouragement to get back to business here! I've started logging food again. Things I need to do: Plan my food according to my calorie and nutrient targets, log it in without exception, stick to the plan. Now to just do it.
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2019:
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1490 kcal
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Fat: 105.37g | Prot: 100.40g | Carb: 30.33g.
Breakfast: Butter (Salted), Member's Mark Pepper Jack Cheese, Egg, Coffee, Market Pantry Half & Half. Lunch: Egg. Dinner: BelGioioso Aged Asiago Cheese, Kroger California Style Vegetables, Costco Rotisserie Chicken, Butter (Salted). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Blue Diamond Whole Natural Almonds. more...
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gaining 0.3 lb a week
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