Weigh In record (no journal entry) for 23 January 2019
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302.8 lb
Lost so far: 59.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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763 kcal
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Fat: 38.84g | Prot: 51.37g | Carb: 51.19g.
Breakfast: Whole Milk, Nabisco Nilla Wafers Mini . Dinner: Beef Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Foods Low Carb Whole Wheat Tortilla. more...
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losing 0.2 lb a week
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