Weigh In record (no journal entry) for 23 January 2019
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233.6 lb
Lost so far: 16.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1395 kcal
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Fat: 93.79g | Prot: 88.35g | Carb: 46.81g.
Breakfast: Great Value Large White Grade A Eggs, Hillshire Farm Beef Lit'l Smokies. Lunch: Brummel & Brown Spread made with Yogurt, Season's Choice Steamed Broccoli Florets, Fried Floured or Breaded Catfish. Snacks/Other: Blue Diamond Roasted Salted Almonds, Great Value Shredded Mild Cheddar Cheese, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. more...
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losing 2.6 lb a week
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joescape's weight history
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