Weigh In record (no journal entry) for 23 January 2019
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180.0 lb
Lost so far: 36.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1156 kcal
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Fat: 69.72g | Prot: 52.52g | Carb: 75.00g.
Breakfast: Hillshire Farm Beef Polska Kielbasa. Lunch: Salmon. Dinner: Totino's Sausage Crisp Crust Party Pizza. Snacks/Other: Herr's Honey Cheese Curls, Pepsi Diet Pepsi, Canada Dry Diet Ginger Ale. more...
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losing 1.6 lb a week
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