Weigh In record (no journal entry) for 04 October 2012
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1737 kcal
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Fat: 81.31g | Prot: 92.71g | Carb: 158.88g.
Breakfast: Gemüse, Salami, Ciabatta, Soja Chai Latte Venti. Dinner: Balsamico Dressing, Gartensalat, McDouble, McRib. more...
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losing 4.6 lb a week
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