Weigh In record (no journal entry) for 23 January 2019
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152.8 lb
Lost so far: 8.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1453 kcal
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Fat: 56.57g | Prot: 81.47g | Carb: 160.62g.
Breakfast: Данон Творог Мягкий 5%. Lunch: Яблоко, Чечевичный Суп. Dinner: Лаваш Армянский, Майонез, Оладьи печеночные. Snacks/Other: Бабаевский Конфеты Ассорти, Клементины, Flax Energy Овсяный Батончик Злаковый, Good Food Миндаль Сушеный. more...
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losing 4.6 lb a week
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