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Recomeçar !
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169.5 lb
Lost so far: 40.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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637 kcal
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Fat: 42.46g | Prot: 40.58g | Carb: 18.94g.
Breakfast: Glória Creme de Leite, Queijo Mozzarella, Sadia Presunto Cozido Magro, Café, Ovo Frito. Lunch: Cebolas, Tomates, Couve-de-Folhas, Arma Zen Farinha de Berinjela, Copra Farinha de Coco (10g), Mãe Terra Farinha de Linhaça Dourada, Sadia Calabresa, Carne de Sol, Café. more...
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gaining 0.9 lb a week
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