Weigh In record (no journal entry) for 23 January 2019
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204.8 lb
Lost so far: 113.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1924 kcal
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Fat: 93.18g | Prot: 157.57g | Carb: 106.63g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Jones Fully Cooked Chicken Sausage, Lucerne Sliced Pepper Jack Cheese, Kroger Eggs (Large), Cooked Egg White. Dinner: Green Giant Whole Kernel Sweet Corn, Dean's Cottage Cheese (1% Milkfat), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Raspberry, Hershey's Mr. Goodbar Miniatures, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Strawberry Protein Bar. more...
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2877 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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