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停滞期にチートデイ Día del engaño.
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134.0 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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477 kcal
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Fat: 11.98g | Prot: 22.50g | Carb: 75.63g.
Breakfast: Bagre. Lunch: Sopa de Tomate (Enlatada, Condensada), Zanahoria, Bulgur (Cocido), Pernil de Pollo. Dinner: Sopa de Tomate (Enlatada, Condensada). more...
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gaining 27.8 lb a week
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