Weigh In record (no journal entry) for 23 January 2019
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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947 kcal
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Fat: 74.08g | Prot: 52.43g | Carb: 24.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni, Almonds. Lunch: Mayonnaise, Egg, Ham (Whole, Cured, Roasted). Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar. more...
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gaining 1.8 lb a week
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