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sunnykate
Journal
23 Jan 19
sunnykate's Journal, 23 January 2019
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Weigh In record (no journal entry) for 23 January 2019
132.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 January 2019:
1986 kcal
Fat: 63.99g | Prot: 43.00g | Carb: 187.73g.
Breakfast:
Planters Trail Mix Tropical Fruit & Nut, Trader Joe's Organic Tea & Lemonade.
Lunch:
Market Pantry Dark Chocolate Covered Almonds, Cape Cod Sweet Mesquite Barbeque Potato Chips, Bev's Black Bean Soup.
Dinner:
Simply Nature Artisan Crackers, Kroger Southern Style Crab Dip, Sauvignon Blanc Wine.
more...
1461 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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